Treats - Blueberry Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Treats - Blueberry Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Blue..
Per 100g | Calories 294
Protein 8.8 g | Carbs 50 g | Fat 7.4 g
Wawa - Pork Roll Egg and Cheese Bagel
Per 100g | Calories 235
Protein 10.7 g | Carbs 28.9 g | Fat 9.1 g
Simply Enjoy - Artisan Bread Pesto &..
Per 100g | Calories 56
Protein 1.8 g | Carbs 7.4 g | Fat 2.5 g
Einstein Bros. Bagels - Bagel Chopped..
Per 100g | Calories 319
Protein 10.9 g | Carbs 66.4 g | Fat 2.5 g
Treats - Buttermilk Muffin
Per 100g | Calories 289
Protein 4.6 g | Carbs 45 g | Fat 10.6 g
Treats - Cinnamon Bagel
Per 100g | Calories 281
Protein 8.8 g | Carbs 52.6 g | Fat 3.5 g
Treats - Trio Cream of Potato Soup..
Per 100g | Calories 62
Protein 0.88 g | Carbs 10.1 g | Fat 2 g
Treats - Bran Muffin
Per 100g | Calories 303
Protein 6.8 g | Carbs 46.1 g | Fat 9.9 g
