Treats - Bran Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Treats - Bran Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.8 mg | 9.1% | Mid 40% | Average |
| Potassium | 274.3 mg | 7.8% | Mid 40% | Average |
| Sodium | 467.4 mg | 19.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.1 g | 15.4% | Mid 40% | Average |
| Dietary Fiber | 6.1 g | 24.3% | Top 30% | High |
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 530 mg 22.1%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 6.9 g27.6%
Sugars 23.3 g
Protein 7.8 g 15.5%
Vitamin A Vitamin C
Calcium 10.3% Iron
*Based on a 2000 Calorie diet
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