Trappey's - Navy Beans Flavored Withslab Bacon Jalapeno has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trappey's - Navy Beans Flavored Withslab Bacon Jalapeno has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 4% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.91 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.6 mg | 5.5% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 336.8 mg | 9.6% | Top 10% | Very High |
Sodium | 318.6 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Top 30% | High |
Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C 1.7%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 5.1 g | Carbs 13.9 g | Fat 0.36 g
Per 100g | Calories 85
Protein 4.9 g | Carbs 16.2 g | Fat 0.71 g
Per 100g | Calories 127
Protein 7.3 g | Carbs 24.6 g | Fat 0.46 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 140
Protein 8.2 g | Carbs 26.3 g | Fat 0.62 g
Per 100g | Calories 140
Protein 8.2 g | Carbs 26.3 g | Fat 0.62 g
Per 100g | Calories 118
Protein 8.2 g | Carbs 20 g | Fat 0.46 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 19.4 g | Fat 1.3 g
Per 100g | Calories 109
Protein 7.3 g | Carbs 20 g | Fat 0.46 g
Per 100g | Calories 29
Protein 0.97 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 118
Protein 6.4 g | Carbs 20.9 g | Fat 0.91 g
Per 100g | Calories 86
Protein 5.5 g | Carbs 14.8 g | Fat 0.78 g