Traditional Pita Breads has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Traditional Pita Breads, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 180 mcg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 292 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 292 mg 12.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.1 g4.4%
Sugars 0.1 g
Protein 4 g 8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 6 g | Carbs 42 g | Fat 0 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 58.2 g | Fat 0 g
Per Serving | Calories 175
Protein 2.8 g | Carbs 36.2 g | Fat 2.7 g
Per Serving | Calories 235
Protein 3.1 g | Carbs 47.4 g | Fat 7 g
Per Serving | Calories 366
Protein 22.1 g | Carbs 21.3 g | Fat 21.2 g
Per Serving | Calories 187
Protein 5.6 g | Carbs 34.4 g | Fat 2.7 g
Per Serving | Calories 176
Protein 2.7 g | Carbs 12.2 g | Fat 14.9 g
Per Serving | Calories 180
Protein 4.9 g | Carbs 2.8 g | Fat 17.3 g