Traditional Christmas Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Traditional Christmas Cheese Ball, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 83% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 293 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 293 mg 12.2%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 4.9 g 9.8%
Vitamin A 8% Vitamin C 1%
Calcium 5% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 8 g | Carbs 2.6 g | Fat 23 g
Per Serving | Calories 196
Protein 6.9 g | Carbs 3 g | Fat 17.8 g
Per Serving | Calories 75
Protein 2.8 g | Carbs 1.2 g | Fat 6.8 g
Per Serving | Calories 189
Protein 6.9 g | Carbs 1 g | Fat 17.8 g
Per Serving | Calories 471
Protein 2.2 g | Carbs 18.6 g | Fat 44.1 g
Per Serving | Calories 172
Protein 6.5 g | Carbs 31.9 g | Fat 3.3 g
Per Serving | Calories 75
Protein 2.8 g | Carbs 1.2 g | Fat 6.8 g
Per Serving | Calories 189
Protein 6.9 g | Carbs 1 g | Fat 17.8 g