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Thanksgiving Cheese Ball - Recipe and Nutrition Facts
32

Thanksgiving Cheese Ball Recipe

Thanksgiving Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Thanksgiving Cheese Ball has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat83%
 Calories from Carbs4%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron1.4 mg8%
Magnesium28 mg7%
Potassium107 mg3.1%
Sodium462 mg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.8 g3.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat11.1 g55.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 462 mg 19.3%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 8 g 16%

Vitamin A 12% Vitamin C 1%

Calcium 22% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/thanksgiving-cheese-ball/detail.aspx Embed Table:

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