Flayed Man Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Flayed Man Cheese Ball, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 84% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 427 mg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 10.4 g | 52% |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 54 mg 18%
Sodium 427 mg 17.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 6.9 g 13.8%
Vitamin A 11% Vitamin C 2%
Calcium 14% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 2.8 g | Carbs 1.2 g | Fat 6.8 g
Per Serving | Calories 180
Protein 4.9 g | Carbs 2.8 g | Fat 17.3 g
Per Serving | Calories 86
Protein 3.1 g | Carbs 1.2 g | Fat 7.7 g
Per Serving | Calories 207
Protein 5.4 g | Carbs 2.7 g | Fat 20.1 g
Per Serving | Calories 75
Protein 2.8 g | Carbs 1.2 g | Fat 6.8 g
Per Serving | Calories 180
Protein 4.9 g | Carbs 2.8 g | Fat 17.3 g
Per Serving | Calories 101
Protein 6.8 g | Carbs 2.1 g | Fat 7.3 g
Per Serving | Calories 86
Protein 3.1 g | Carbs 1.2 g | Fat 7.7 g