Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Flayed Man Cheese Ball - Recipe and Nutrition Facts
20

Flayed Man Cheese Ball Recipe

Flayed Man Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Flayed Man Cheese Ball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat84%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron0.9 mg5%
Magnesium8 mg2%
Potassium45 mg1.3%
Sodium427 mg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 54 mg 18%

Sodium 427 mg 17.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 6.9 g 13.8%

Vitamin A 11% Vitamin C 2%

Calcium 14% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/flayed-man-cheese-ball/detail.aspx Embed Table:

Related Searches

25

Ultimate Cheese Ball

Per Serving | Calories 75
Protein 2.8 g | Carbs 1.2 g | Fat 6.8 g

33

Traditional Christmas Cheese Ball

Per Serving | Calories 180
Protein 4.9 g | Carbs 2.8 g | Fat 17.3 g

31

Christmas Cheese Ball

Per Serving | Calories 86
Protein 3.1 g | Carbs 1.2 g | Fat 7.7 g

38

Ruth's Roquefort Cheese Ball

Per Serving | Calories 207
Protein 5.4 g | Carbs 2.7 g | Fat 20.1 g

25

Ultimate Cheese Ball

Per Serving | Calories 75
Protein 2.8 g | Carbs 1.2 g | Fat 6.8 g

33

Traditional Christmas Cheese Ball

Per Serving | Calories 180
Protein 4.9 g | Carbs 2.8 g | Fat 17.3 g

17

Spicy Crab and Shrimp Dip

Per Serving | Calories 101
Protein 6.8 g | Carbs 2.1 g | Fat 7.3 g

31

Christmas Cheese Ball

Per Serving | Calories 86
Protein 3.1 g | Carbs 1.2 g | Fat 7.7 g