Traditional German Breakfast Recipe
Traditional German Breakfast has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 89.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Traditional German Breakfast has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 770 IU | 15.4% | ||
| Vitamin C | 9.6 mg | 16% | ||
| Vitamin D | 76 IU | 19% | ||
| Vitamin E | 2.1 mg | 6.9% | ||
| Thiamin | 0.28 mg | 18.5% | ||
| Riboflavin | 0.54 mg | 32% | ||
| Niacin | 3.6 mg | 17.8% | ||
| Vitamin B6 | 0.3 mg | 15.2% | ||
| Folate | 66.8 mcg | 16.7% | ||
| Vitamin B12 | 1 mcg | 17% | ||
| Pantothenic Acid | 0.94 mg | 9.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 463 mg | 46.3% | ||
| Iron | 3.3 mg | 18.3% | ||
| Magnesium | 106.4 mg | 26.6% | ||
| Phosphorus | 473 mg | 47.3% | ||
| Potassium | 680.2 mg | 19.4% | ||
| Sodium | 454.6 mg | 18.9% | ||
| Zinc | 3.1 mg | 20.5% | ||
| Copper | 0.33 mg | 16.6% | ||
| Manganese | 1.8 mg | 90.8% | ||
| Selenium | 44.2 mcg | 63.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89.2 g | 29.7% | ||
| Dietary Fiber | 9.6 g | 38.4% | ||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | ||
| Saturated Fat | 10.2 g | 51% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 602 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 47.7 mg 15.9%
Sodium 454.6 mg 18.9%
Total Carbohydrates 89.2 g 29.7%
Dietary Fiber 9.6 g38.4%
Sugars 16 g
Protein 20.3 g 40.6%
Vitamin A 15.4% Vitamin C 16%
Calcium 46.3% Iron 18.3%
*Based on a 2000 Calorie diet
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