Tradition - Low Fat, Chicken Style Instant Noodle Bowl has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 72.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tradition - Low Fat, Chicken Style Instant Noodle Bowl has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1904.8 IU | 38.1% | Top 10% | Very High |
| Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Sodium | 1961.9 mg | 81.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value *
Total Fat 0.53 g 0.82%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1030 mg 42.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 8%
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
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