Campbell's Chunky - Chunky Healthy Request Microwavable Bowls-Healthy Request Grilled Chicken and Sausage Gumbo has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Chunky - Chunky Healthy Request Microwavable Bowls-Healthy Request Grilled Chicken and Sausage Gumbo has been given a composite ranking of 74, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.1 IU | 4.1% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Potassium | 249 mg | 7.1% | Mid 40% | Average |
Sodium | 195.9 mg | 8.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 9.5 g | Carbs 72.4 g | Fat 1 g
Per 100g | Calories 57
Protein 3.8 g | Carbs 8 g | Fat 1.1 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 6 g | Fat 2.3 g
Per 100g | Calories 37
Protein 2.5 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 75
Protein 4.6 g | Carbs 12.5 g | Fat 0.83 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 78
Protein 4.1 g | Carbs 7.3 g | Fat 3.7 g
Per 100g | Calories 49
Protein 3.3 g | Carbs 6.9 g | Fat 0.61 g