Trader Joe's - Trader Joe's Mixed Green Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Trader Joe's - Trader Joe's Mixed Green Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 6%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Mixed Greens and Nectarine Salad
Per Serving | Calories 83
Protein 1.5 g | Carbs 14.1 g | Fat 2.9 g
Orange-Pecan Mixed Green Salad 1
Per Serving | Calories 61
Protein 1.5 g | Carbs 6.5 g | Fat 3.8 g
FreshDirect - Mixed Green Salad with..
Per 100g | Calories 350
Protein 7 g | Carbs 49 g | Fat 16 g
Mixed Green Salad with Whole Citrus..
Per Serving | Calories 783
Protein 3 g | Carbs 19 g | Fat 81 g
Trader Joe's - Trader Joe's Low Carb..
Per 100g | Calories 50
Protein 3 g | Carbs 6 g | Fat 2.5 g
Trader Joe's - Trader Joes Chicken..
Per 100g | Calories 120
Protein 28 g | Carbs 0 g | Fat 0.5 g
Trader Joe's - Trader Joe's Gluten..
Per 100g | Calories 270
Protein 5 g | Carbs 46 g | Fat 7 g
Trader Joe's - Trader Joes Gorganzola..
Per 100g | Calories 140
Protein 2.5 g | Carbs 21 g | Fat 5 g
