Mixed Greens and Nectarine Salad Recipe
Mixed Greens and Nectarine Salad has a low-calorie, low-carb, low-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Mixed Greens and Nectarine Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 132 mg 5.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Orange-Pecan Mixed Green Salad 1
Per Serving | Calories 61
Protein 1.5 g | Carbs 6.5 g | Fat 3.8 g
Mixed Greens Salad with Honey-Orange..
Per Serving | Calories 24
Protein 1.1 g | Carbs 5.3 g | Fat 0.2 g
Trader Joe's - Trader Joe's Mixed..
Per 100g | Calories 260
Protein 5 g | Carbs 24 g | Fat 14 g
FreshDirect - Mixed Green Salad with..
Per 100g | Calories 350
Protein 7 g | Carbs 49 g | Fat 16 g
Chickpea and Hearts of Palm Salad 1
Per Serving | Calories 149
Protein 8 g | Carbs 19.4 g | Fat 5.2 g
Citrus-Seafood Salad 1
Per Serving | Calories 206
Protein 27.3 g | Carbs 14.3 g | Fat 4.5 g
Thai Red Curry Shrimp 2
Per Serving | Calories 330
Protein 32.4 g | Carbs 28.8 g | Fat 9.8 g
Chicken BLT Salad with Creamy..
Per Serving | Calories 184
Protein 24.5 g | Carbs 5.8 g | Fat 7 g
