Trader Joe's - Smoked Fresh Turkey Kilbasa has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Trader Joe's - Smoked Fresh Turkey Kilbasa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 400 mg 16.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Mesquite Smoked..
Per 100g | Calories 89
Protein 17.9 g | Carbs 3.6 g | Fat 0 g
Hill Country Fare - Deli Shaved..
Per 100g | Calories 141
Protein 14.1 g | Carbs 3.5 g | Fat 7.9 g
Sandwich, Smoked Turkey, Cranberry..
Per 100g | Calories 205
Protein 9.4 g | Carbs 25.4 g | Fat 7.9 g
Panera Bread - Smoked Turkey Breast..
Per 100g | Calories 148
Protein 9.7 g | Carbs 15.5 g | Fat 5.2 g
Trader Joe's - Pork Roast Florentine
Per 100g | Calories 130
Protein 15.2 g | Carbs 2.17 g | Fat 7.1 g
Trader Joe's - Italian Linguine
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Trader Joe's - Golden Berry Blend
Per 100g | Calories 326
Protein 2.2 g | Carbs 82.6 g | Fat 0 g
Trader Joe's - Vanilla Nonfat Yogurt
Per 100g | Calories 76
Protein 4.1 g | Carbs 15.9 g | Fat 0 g
