Hill Country Fare - Deli Shaved Smoked Turkey has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hill Country Fare - Deli Shaved Smoked Turkey has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1040.6 mg | 43.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Sara Lee Premium Mesquite..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Boar's Head - Hickory Smoked Black..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Healthy Choice - Mesquite Smoked..
Per 100g | Calories 89
Protein 17.9 g | Carbs 3.6 g | Fat 0 g
Trader Joe's - Smoked Fresh Turkey..
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Hill Country Fare - 100% Orange Juice
Per 100g | Calories 106
Protein 0 g | Carbs 23.8 g | Fat 0 g
Hill Country Fare - Beef Jerky Sweet..
Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Hill Country Fare - English Muffins..
Per 100g | Calories 228
Protein 7 g | Carbs 45.6 g | Fat 2.6 g
Hill Country Fare - Portobello..
Per 100g | Calories 186
Protein 8.3 g | Carbs 29 g | Fat 4.1 g
