Panera Bread - Smoked Turkey Breast on Sourdough Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Panera Bread - Smoked Turkey Breast on Sourdough Bread has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540.3 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 461 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1685 mg 70.2%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 30.1 g 60.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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