Panera Bread - Greek Salad Minus The Dressing (this Is Correct) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Panera Bread - Greek Salad Minus The Dressing (this Is Correct), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 990 mg 41.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 8.2 g | Carbs 1.82 g | Fat 8.2 g
Per 100g | Calories 128
Protein 10.4 g | Carbs 7.2 g | Fat 6.3 g
Per 100g | Calories 133
Protein 9.7 g | Carbs 7.1 g | Fat 7.3 g
Per 100g | Calories 63
Protein 10.6 g | Carbs 0.71 g | Fat 2.5 g
Per 100g | Calories 148
Protein 9.7 g | Carbs 15.5 g | Fat 5.2 g
Per 100g | Calories 159
Protein 10.5 g | Carbs 24.9 g | Fat 1.8 g
Per 100g | Calories 33
Protein 2.1 g | Carbs 4.1 g | Fat 1 g
Per 100g | Calories 133
Protein 9.7 g | Carbs 7.1 g | Fat 7.3 g