Trader Joe's - Pork Chile Verde has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Trader Joe's - Pork Chile Verde has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 396.5 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 900 mg 37.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Medallions
Per 100g | Calories 138
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Konomi - Shumai (pork & Shrimp..
Per 100g | Calories 189
Protein 11.1 g | Carbs 15.6 g | Fat 8.9 g
Rudolph's - Orignal Pork Rinds
Per 100g | Calories 56
Protein 6.3 g | Carbs 0 g | Fat 3.5 g
Swift Premium - Pork Brisket Grillers
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Trader Joe's - Arugula & Parmigiano..
Per 100g | Calories 277
Protein 6 g | Carbs 31.3 g | Fat 12 g
Trader Joe's - Frozen Blackberries
Per 100g | Calories 66
Protein 1.3 g | Carbs 14.7 g | Fat 0 g
Trader Joe's - Trader Joes Nonfat..
Per 100g | Calories 104
Protein 3.1 g | Carbs 20.8 g | Fat 0 g
Trader Joe's - Northwest Blackberry..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
