Trader Joe's - Lime Chipotle Chicken Breast Fajitas With Vegetables has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Trader Joe's - Lime Chipotle Chicken Breast Fajitas With Vegetables, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 35% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 114.7 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 390 mg 16.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 27.4 g | Carbs 2.43 g | Fat 1.8 g
Per 100g | Calories 112
Protein 8.3 g | Carbs 15.5 g | Fat 2.2 g
Per 100g | Calories 70
Protein 9 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 1
Protein 0.11 g | Carbs 0.42 g | Fat 0 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 50.9 g | Fat 0 g
Per 100g | Calories 238
Protein 9.5 g | Carbs 52.4 g | Fat 1.2 g
Per 100g | Calories 136
Protein 17.2 g | Carbs 5.1 g | Fat 5.1 g