Trader Joe's - Focaccia Sea Salt And Rosemary has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Trader Joe's - Focaccia Sea Salt And Rosemary, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1052.6 mg | 43.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 25 g | Fat 4 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 80 g | Fat 8.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 80
Protein 4.4 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 1
Protein 0.11 g | Carbs 0.42 g | Fat 0 g
Per 100g | Calories 115
Protein 11.8 g | Carbs 7.1 g | Fat 4.4 g