eDiets - Chipotle Bbq Chicken Breast, Fiesta Corn & Sweet Potato Hash has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing eDiets - Chipotle Bbq Chicken Breast, Fiesta Corn & Sweet Potato Hash has been given a composite ranking of 74, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 17% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.9 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.18 g | 0.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 490 mg 20.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 11.8 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 140
Protein 27.4 g | Carbs 2.43 g | Fat 1.8 g
Per 100g | Calories 70
Protein 9 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 132
Protein 19.8 g | Carbs 3.1 g | Fat 4.9 g
Per 100g | Calories 121
Protein 7.4 g | Carbs 14.1 g | Fat 3.4 g
Per 100g | Calories 124
Protein 13 g | Carbs 6.8 g | Fat 4.3 g
Per 100g | Calories 150
Protein 10.8 g | Carbs 16.9 g | Fat 5.2 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 9.3 g | Fat 5.6 g