Trader Joe's - Grilled Chicken Caesar Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Grilled Chicken Caesar Wrap has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 586.2 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Grilled Chicken Go Wrap W/o..
Per 100g | Calories 181
Protein 12.8 g | Carbs 20.3 g | Fat 7 g
Sheetz - Grilled Chicken Wrap With..
Per 100g | Calories 145
Protein 16.6 g | Carbs 16.6 g | Fat 3.4 g
Rugger's Grilled Chicken Wrap
Per 100g | Calories 114
Protein 10.6 g | Carbs 9.8 g | Fat 3.8 g
Dairy Queen - Grilled Chicken Wrap,..
Per 100g | Calories 156
Protein 15.6 g | Carbs 12.5 g | Fat 2.3 g
Trader Joe's - All Natural Hamburger..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Trader Joe's - Dark Chocolate..
Per 100g | Calories 474
Protein 3.5 g | Carbs 59.6 g | Fat 24.6 g
Trader Joe's - Creme Fraiche
Per 100g | Calories 353
Protein 0 g | Carbs 3.5 g | Fat 38.8 g
Trader Joe's - Burgundy & Pepper Lamb..
Per 100g | Calories 141
Protein 20.2 g | Carbs 0 g | Fat 6 g
