Sheetz - Grilled Chicken Wrap With Bbq Sauce And Tomato has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sheetz - Grilled Chicken Wrap With Bbq Sauce And Tomato, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 19% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 730.7 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 1498 mg 62.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 9 g36%
Sugars 11 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 16.9 g | Carbs 11.3 g | Fat 6.3 g
Per 100g | Calories 232
Protein 13.2 g | Carbs 19.2 g | Fat 13.2 g
Per 100g | Calories 181
Protein 12.8 g | Carbs 20.3 g | Fat 7 g
Per 100g | Calories 255
Protein 11.7 g | Carbs 19.3 g | Fat 13.8 g
Per 100g | Calories 172
Protein 2.2 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 176
Protein 12.5 g | Carbs 23.9 g | Fat 3.9 g
Per 100g | Calories 81
Protein 7.5 g | Carbs 11.5 g | Fat 0.44 g
Per 100g | Calories 73
Protein 1.8 g | Carbs 15 g | Fat 1.8 g