Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Queen Grilled Chicken Wrap , No Ranch - Nutrition Facts
29

Grilled Chicken Wrap, No Ranch

Dairy Queen - Grilled Chicken Wrap, No Ranch has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dairy Queen - Grilled Chicken Wrap, No Ranch has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat34%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium507 mg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat2.8 g14.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 360 mg 15%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Uno Chicago Grill - Grilled Chicken..

Per 100g | Calories 232
Protein 13.2 g | Carbs 19.2 g | Fat 13.2 g

60

Grilled Chicken In Whole Wheat Wraps

Per 100g | Calories 205
Protein 14.2 g | Carbs 18.3 g | Fat 6.3 g

63

Sheetz - Grilled Chicken Wrap With..

Per 100g | Calories 145
Protein 16.6 g | Carbs 16.6 g | Fat 3.4 g

47

Wendy's - Grilled Chicken Go Wrap W/o..

Per 100g | Calories 181
Protein 12.8 g | Carbs 20.3 g | Fat 7 g

35

Dairy Queen - Cookie Jar Blizzard -..

Per 100g | Calories 213
Protein 3.9 g | Carbs 31.5 g | Fat 8.2 g

24

Dairy Queen - Small Strawberry..

Per 100g | Calories 182
Protein 4.3 g | Carbs 24.6 g | Fat 7.5 g

30

Dairy Queen - Dq Cake, 8

Per 100g | Calories 196
Protein 4.3 g | Carbs 28.2 g | Fat 7.2 g

61

Dairy Queen - Lemon DQ..

Per 100g | Calories 87
Protein 0 g | Carbs 21.7 g | Fat 0 g