Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Queen Grilled Chicken Wrap , No Ranch Or Cheese - Nutrition Facts
50

Grilled Chicken Wrap, No Ranch Or Cheese

Dairy Queen - Grilled Chicken Wrap, No Ranch Or Cheese has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Dairy Queen - Grilled Chicken Wrap, No Ranch Or Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat16%
 Calories from Carbs37%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 320 mg 13.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Rugger's Grilled Chicken Wrap

Per 100g | Calories 114
Protein 10.6 g | Carbs 9.8 g | Fat 3.8 g

43

Trader Joe's - Grilled Chicken Caesar..

Per 100g | Calories 255
Protein 11.7 g | Carbs 19.3 g | Fat 13.8 g

33

McDonald's - Grilled Chicken Snack..

Per 100g | Calories 221
Protein 14.8 g | Carbs 21.3 g | Fat 8.2 g

34

Signature Cafe - Grilled Chicken..

Per 100g | Calories 208
Protein 11.4 g | Carbs 22 g | Fat 8.2 g

24

Dairy Queen - Cookie Dough Cake 10

Per 100g | Calories 242
Protein 3.9 g | Carbs 32.7 g | Fat 10.8 g

41

Dairy Queen - Strawberry Milkshake - ..

Per 100g | Calories 118
Protein 3.1 g | Carbs 18.2 g | Fat 3.6 g

40

Dairy Queen - Small Butterscotch Malt

Per 100g | Calories 162
Protein 3.7 g | Carbs 27.2 g | Fat 4 g

14

Dairy Queen - Cheese Dog

Per 100g | Calories 309
Protein 12.8 g | Carbs 20.2 g | Fat 20.2 g