Dairy Queen - Cookie Dough Cake 10 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Dairy Queen - Cookie Dough Cake 10, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 111.1 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 340 mg 14.2%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 1 g4%
Sugars 76 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 3.9 g | Carbs 28.2 g | Fat 19.4 g
Per 100g | Calories 278
Protein 3.8 g | Carbs 27.8 g | Fat 16.5 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 4 g | Fat 1.3 g
Per 100g | Calories 425
Protein 2.5 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 118
Protein 3.1 g | Carbs 18.2 g | Fat 3.6 g
Per 100g | Calories 23
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 156
Protein 15.6 g | Carbs 12.5 g | Fat 2.3 g
Per 100g | Calories 162
Protein 3.7 g | Carbs 27.2 g | Fat 4 g