Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Queen Cookie Dough Cake 10 - Nutrition Facts and detailed Analysis
24

Cookie Dough Cake 10

Dairy Queen - Cookie Dough Cake 10 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Dairy Queen - Cookie Dough Cake 10, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium111.1 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber0.33 g1.3%Mid 40%Average
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Top 30%High
Saturated Fat6.9 g34.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 340 mg 14.2%

Total Carbohydrates 100 g 33.3%

Dietary Fiber 1 g4%

Sugars 76 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Häagen-Dazs - Haagen Dazs Cookie..

Per 100g | Calories 301
Protein 3.9 g | Carbs 28.2 g | Fat 19.4 g

10

Oberweis - Cookie Dough Ice Cream

Per 100g | Calories 278
Protein 3.8 g | Carbs 27.8 g | Fat 16.5 g

74

Detour Lean Muscle - Cookie Dough..

Per 100g | Calories 40
Protein 3.5 g | Carbs 4 g | Fat 1.3 g

15

Cold Stone Creamery - Cookie Dough..

Per 100g | Calories 425
Protein 2.5 g | Carbs 70 g | Fat 17.5 g

41

Dairy Queen - Strawberry Milkshake - ..

Per 100g | Calories 118
Protein 3.1 g | Carbs 18.2 g | Fat 3.6 g

23

Dairy Queen - Fat Free Italian

Per 100g | Calories 23
Protein 0 g | Carbs 7 g | Fat 0 g

50

Dairy Queen - Grilled Chicken Wrap,..

Per 100g | Calories 156
Protein 15.6 g | Carbs 12.5 g | Fat 2.3 g

40

Dairy Queen - Small Butterscotch Malt

Per 100g | Calories 162
Protein 3.7 g | Carbs 27.2 g | Fat 4 g