Totino's - Crisp Crust Cheese Party Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Totino's - Crisp Crust Cheese Party Pizza , and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.9 mg | 9.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 560.4 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 850 mg 35.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 12.3 g | Carbs 33.6 g | Fat 14.8 g
Per 100g | Calories 263
Protein 9.8 g | Carbs 24.6 g | Fat 13.1 g
Per 100g | Calories 263
Protein 8.3 g | Carbs 23.5 g | Fat 15.2 g
Per 100g | Calories 230
Protein 8.6 g | Carbs 24.5 g | Fat 10.8 g
Per 100g | Calories 272
Protein 7.1 g | Carbs 30.2 g | Fat 14.1 g
Per 100g | Calories 287
Protein 10 g | Carbs 28.7 g | Fat 15 g
Per 100g | Calories 263
Protein 8.3 g | Carbs 23.5 g | Fat 15.2 g
Per 100g | Calories 248
Protein 9.1 g | Carbs 22.9 g | Fat 13.1 g