Total Edible Cooked Pheasant
Pheasant, Cooked, Total Edible has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pheasant, Cooked, Total Edible has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190 IU | 3.8% | Mid 40% | Average |
| Retinol | 57 mcg | |||
| Retinol Activity Equivalent | 57 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
| Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
| Vitamin K | 4.9 mcg | 6.1% | Top 30% | High |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 7.5 mg | 37.6% | Top 30% | High |
| Vitamin B6 | 0.75 mg | 37.5% | Top 10% | Very High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
| Choline | 85.8 mg | |||
| Betaine | 11.9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 242 mg | 24.2% | Top 30% | High |
| Potassium | 271 mg | 7.7% | Mid 40% | Average |
| Sodium | 43 mg | 1.8% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.1% | Mid 40% | Average |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.4 g | 64.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 130 mg | |||
| Total Omega 6 Fatty Acids | 1054.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 54.2 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 89 mg 29.7%
Sodium 43 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 32.4 g 64.8%
Vitamin A 3.8% Vitamin C 3.8%
Calcium 1.6% Iron 7.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsTotal Edible Cooked Quail
Per 100g | Calories 234
Protein 25.1 g | Carbs 0 g | Fat 14.1 g
Pheasant, Meat Only
Per 100g | Calories 133
Protein 23.6 g | Carbs 0 g | Fat 3.6 g
Pheasant
Per 100g | Calories 181
Protein 22.7 g | Carbs 0 g | Fat 9.3 g
Pheasant Leg, Meat Only
Per 100g | Calories 134
Protein 22.2 g | Carbs 0 g | Fat 4.3 g
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