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Pheasant , Meat Only - Nutrition Facts and detailed Analysis
70

Pheasant, Meat Only

Pheasant, Raw, Meat Only has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pheasant, Raw, Meat Only, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat26%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%Mid 40%Average
Retinol50 mcg
Retinol Activity Equivalent50 mcg
Vitamin C6 mg10%Top 30%High
Thiamin0.08 mg5.1%Mid 40%Average
Riboflavin0.15 mg9%Mid 40%Average
Niacin6.8 mg33.8%Top 30%High
Vitamin B60.74 mg37%Top 10%Very High
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120.84 mcg14%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus230 mg23%Top 30%High
Potassium262 mg7.5%Mid 40%Average
Sodium37 mg1.5%Bottom 30%Low
Zinc0.97 mg6.5%Mid 40%Average
Copper0.07 mg3.5%Mid 40%Average
Manganese0.02 mg0.8%Bottom 30%Low
Selenium16.2 mcg23.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.1%Top 30%High
Tryptophan328.1 mg
Threonine1180 mg
Isoleucine1323.8 mg
Leucine1995.2 mg
Lysine2157.2 mg
Methionine685.9 mg
Cystine309 mg
Phenylalanine920 mg
Tyrosine773 mg
Valine1304.8 mg
Arginine1433.2 mg
Histidine939.1 mg
Alanine1422.2 mg
Aspartic Acid2284.9 mg
Glutamic Acid3483.7 mg
Glycine1044.1 mg
Proline860 mg
Serine1014 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids80 mg
Total Omega 6 Fatty Acids540.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.8 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.6%

Saturated Fat 1.2 g 6.2%

Trans Fat 0 g

Cholesterol 66 mg 22%

Sodium 37 mg 1.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.6 g 47.1%

Vitamin A 3.3% Vitamin C 10%

Calcium 1.3% Iron 6.4%

*Based on a 2000 Calorie diet

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Quail, Meat only

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Quail Breast, Meat Only

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Pheasant Breast, Meat Only

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