Toscana Soup 1 Recipe
Toscana Soup 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Thiamin.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Toscana Soup 1 has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9165 IU | 183.3% | ||
| Vitamin C | 37.2 mg | 62% | ||
| Vitamin D | 7.6 IU | 1.9% | ||
| Vitamin E | 1.3 mg | 4.5% | ||
| Thiamin | 1.2 mg | 77.7% | ||
| Riboflavin | 0.18 mg | 10.8% | ||
| Niacin | 2 mg | 10.1% | ||
| Vitamin B6 | 0.45 mg | 22.5% | ||
| Folate | 20.4 mcg | 5.1% | ||
| Vitamin B12 | 1.8 mcg | 30.4% | ||
| Pantothenic Acid | 0.23 mg | 2.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | ||
| Iron | 2 mg | 10.9% | ||
| Magnesium | 27.2 mg | 6.8% | ||
| Phosphorus | 62 mg | 6.2% | ||
| Potassium | 413.2 mg | 11.8% | ||
| Sodium | 407.8 mg | 17% | ||
| Zinc | 0.38 mg | 2.5% | ||
| Copper | 0.18 mg | 9.1% | ||
| Manganese | 0.4 mg | 19.9% | ||
| Selenium | 1.2 mcg | 1.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 407.8 mg 17%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 3.9 g15.6%
Sugars 1.6 g
Protein 8.2 g 16.4%
Vitamin A 183.3% Vitamin C 62%
Calcium 7.3% Iron 10.9%
*Based on a 2000 Calorie diet
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