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Coconut Dream Soup - Recipe and Nutrition Facts
82

Coconut Dream Soup Recipe

Coconut Dream Soup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Coconut Dream Soup has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4110 IU82.2%
Vitamin C136.2 mg227%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.11 mg7.2%
Riboflavin0.05 mg3.1%
Niacin0.74 mg3.7%
Vitamin B60.27 mg13.4%
Folate43.6 mcg10.9%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.7 mg9.3%
Magnesium30.4 mg7.6%
Phosphorus86 mg8.6%
Potassium479.7 mg13.7%
Sodium34.8 mg1.5%
Zinc0.68 mg4.5%
Copper0.27 mg13.4%
Manganese0.78 mg38.8%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber7.3 g29.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat11.9 g59.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 0 mg

Sodium 34.8 mg 1.5%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 7.3 g29.2%

Sugars 3.9 g

Protein 3.8 g 7.6%

Vitamin A 82.2% Vitamin C 227%

Calcium 10.8% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=560001 Embed Table:

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