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Tortino di Melanzane: Eggplant Cake - Recipe and Nutrition Facts
40

Tortino di Melanzane: Eggplant Cake Recipe

Tortino di Melanzane: Eggplant Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Tortino di Melanzane: Eggplant Cake has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4.5 mg25%
Potassium530 mg15.1%
Sodium820 mg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber7 g28%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 820 mg 34.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 15%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/tortino-di-melanzane-eggplant-cake-recipe/index.html Embed Table:

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