Tortino di Melanzane: Eggplant Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tortino di Melanzane: Eggplant Cake has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 820 mg 34.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 15%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 340
Protein 15 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 45
Protein 2 g | Carbs 9 g | Fat 0.5 g
Per Serving | Calories 260
Protein 4 g | Carbs 38 g | Fat 11 g
Per Serving | Calories 810
Protein 8 g | Carbs 87 g | Fat 51 g
Per Serving | Calories 150
Protein 2 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 210
Protein 6 g | Carbs 39 g | Fat 4.5 g
Per Serving | Calories 290
Protein 3 g | Carbs 50 g | Fat 9 g