Pumpkin Brownie Pops has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Brownie Pops has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 43 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 3 g | Carbs 28.8 g | Fat 13.9 g
Per Serving | Calories 135
Protein 1.8 g | Carbs 26.6 g | Fat 2.7 g
Per Serving | Calories 69
Protein 0.8 g | Carbs 14.2 g | Fat 1.4 g
Per Serving | Calories 210
Protein 6 g | Carbs 39 g | Fat 4.5 g
Per Serving | Calories 450
Protein 6 g | Carbs 41 g | Fat 30 g
Per Serving | Calories 460
Protein 6 g | Carbs 60 g | Fat 26 g
Per Serving | Calories 120
Protein 0 g | Carbs 19 g | Fat 6 g