Chocolate Molten Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chocolate Molten Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 90 mg 3.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 49 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 2.7 g | Carbs 82.7 g | Fat 9.3 g
Per 100g | Calories 422
Protein 5.5 g | Carbs 58.6 g | Fat 20.4 g
Per Serving | Calories 343
Protein 3.4 g | Carbs 39.3 g | Fat 19.8 g
Per Serving | Calories 358
Protein 5.1 g | Carbs 40.1 g | Fat 23.4 g
Per Serving | Calories 290
Protein 3 g | Carbs 50 g | Fat 9 g
Per Serving | Calories 210
Protein 6 g | Carbs 39 g | Fat 4.5 g
Per Serving | Calories 120
Protein 0 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 420
Protein 5 g | Carbs 50 g | Fat 23 g