tortilla with hokaido pumpkin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing tortilla with hokaido pumpkin has been given a composite ranking of 39, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 36% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10725 IU | 214.5% | ||
Vitamin C | 10.2 mg | 17% | ||
Vitamin D | 52 IU | 13% | ||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.67 mg | 39.4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.25 mg | 12.3% | ||
Folate | 69.2 mcg | 17.3% | ||
Vitamin B12 | 1 mcg | 16.7% | ||
Pantothenic Acid | 1.7 mg | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229 mg | 22.9% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 32.4 mg | 8.1% | ||
Phosphorus | 241 mg | 24.1% | ||
Potassium | 607.3 mg | 17.4% | ||
Sodium | 799.4 mg | 33.3% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.28 mg | 13.9% | ||
Selenium | 31.3 mcg | 44.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 425 mg 141.7%
Sodium 799.4 mg 33.3%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 2.9 g11.6%
Sugars 6.5 g
Protein 24.2 g 48.4%
Vitamin A 214.5% Vitamin C 17%
Calcium 22.9% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 1.6 g | Carbs 15 g | Fat 3.7 g
Per Serving | Calories 258
Protein 4.5 g | Carbs 38.7 g | Fat 8.5 g
Per Serving | Calories 93
Protein 0.8 g | Carbs 8.2 g | Fat 6.6 g
Per Serving | Calories 309
Protein 6 g | Carbs 12.3 g | Fat 26.9 g
Per Serving | Calories 487
Protein 17 g | Carbs 65 g | Fat 17.7 g
Per Serving | Calories 197
Protein 27.8 g | Carbs 5.8 g | Fat 6 g
Per Serving | Calories 137
Protein 7 g | Carbs 30.6 g | Fat 2.7 g
Per Serving | Calories 214
Protein 22.7 g | Carbs 9.3 g | Fat 9.4 g