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tortilla with hokaido pumpkin - Recipe and Nutrition Facts
39

tortilla with hokaido pumpkin Recipe

tortilla with hokaido pumpkin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing tortilla with hokaido pumpkin has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat36%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10725 IU214.5%
Vitamin C10.2 mg17%
Vitamin D52 IU13%
Vitamin E1.1 mg3.6%
Thiamin0.13 mg8.6%
Riboflavin0.67 mg39.4%
Niacin1 mg5%
Vitamin B60.25 mg12.3%
Folate69.2 mcg17.3%
Vitamin B121 mcg16.7%
Pantothenic Acid1.7 mg16.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%
Iron3.3 mg18.2%
Magnesium32.4 mg8.1%
Phosphorus241 mg24.1%
Potassium607.3 mg17.4%
Sodium799.4 mg33.3%
Zinc1.6 mg10.9%
Copper0.21 mg10.6%
Manganese0.28 mg13.9%
Selenium31.3 mcg44.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber2.9 g11.6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3.2 g16%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 425 mg 141.7%

Sodium 799.4 mg 33.3%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 2.9 g11.6%

Sugars 6.5 g

Protein 24.2 g 48.4%

Vitamin A 214.5% Vitamin C 17%

Calcium 22.9% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=406053 Embed Table:

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