Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tortilla Pinini - Recipe and Nutrition Facts
61

Tortilla Pinini Recipe

Tortilla Pinini has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Tortilla Pinini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat2%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680 IU13.6%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.08 mg5.5%
Riboflavin0.07 mg4.4%
Niacin0.08 mg0.4%
Vitamin B60.04 mg2.2%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium304 mg30.4%
Iron1.7 mg9.2%
Magnesium5.2 mg1.3%
Phosphorus8 mg0.8%
Potassium36.5 mg1%
Sodium580.7 mg24.2%
Zinc0.08 mg0.5%
Copper0.02 mg1.2%
Manganese0.13 mg6.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber8.3 g33.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.3 g82.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 580.7 mg 24.2%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 8.3 g33.2%

Sugars 1 g

Protein 41.3 g 82.6%

Vitamin A 13.6% Vitamin C 3.2%

Calcium 30.4% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2187217 Embed Table:

Related Searches

26

Veggie Tortilla Roll-Ups

Per Serving | Calories 75
Protein 4.2 g | Carbs 6 g | Fat 4 g

68

Tortilla Chips, Baked and homemade

Per Serving | Calories 323
Protein 8.5 g | Carbs 43.5 g | Fat 15.5 g

75

fast family fajitas- w/out tortillas

Per Serving | Calories 120
Protein 18.9 g | Carbs 4.8 g | Fat 2.6 g

55

Tortilla Manicotti

Per Serving | Calories 336
Protein 19.1 g | Carbs 41.5 g | Fat 11 g

47

Whole wheat enchilada

Per Serving | Calories 367
Protein 24 g | Carbs 31.2 g | Fat 15.3 g

39

Slow Cooker Chicken Taco filling

Per Serving | Calories 122
Protein 22.5 g | Carbs 4 g | Fat 1.4 g

83

Weight Watchers Crock Pot Chicken..

Per Serving | Calories 270
Protein 29.5 g | Carbs 35.7 g | Fat 2.5 g

11

Mexican low carb turkey meatloaf

Per Serving | Calories 315
Protein 31.6 g | Carbs 4.4 g | Fat 19.7 g