Tortilla Pinini has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Tortilla Pinini, and we advise that this food in moderation.
Calories from Protein | 60% | |
Calories from Fat | 2% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 680 IU | 13.6% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 304 mg | 30.4% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 36.5 mg | 1% | ||
Sodium | 580.7 mg | 24.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | ||
Dietary Fiber | 8.3 g | 33.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.3 g | 82.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 580.7 mg 24.2%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 8.3 g33.2%
Sugars 1 g
Protein 41.3 g 82.6%
Vitamin A 13.6% Vitamin C 3.2%
Calcium 30.4% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 4.2 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 323
Protein 8.5 g | Carbs 43.5 g | Fat 15.5 g
Per Serving | Calories 120
Protein 18.9 g | Carbs 4.8 g | Fat 2.6 g
Per Serving | Calories 336
Protein 19.1 g | Carbs 41.5 g | Fat 11 g
Per Serving | Calories 367
Protein 24 g | Carbs 31.2 g | Fat 15.3 g
Per Serving | Calories 122
Protein 22.5 g | Carbs 4 g | Fat 1.4 g
Per Serving | Calories 270
Protein 29.5 g | Carbs 35.7 g | Fat 2.5 g
Per Serving | Calories 315
Protein 31.6 g | Carbs 4.4 g | Fat 19.7 g