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Tortilla chips , low fat baked without - Nutrition Facts and detailed Analysis
48

Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tortilla chips, low fat, baked without fat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104 IU2.1%Mid 40%Average
Retinol5 mcg
Alpha Carotene30 mcg
Beta Carotene47 mcg
Beta Cryptoxanthin1 mcg
Lycopene0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.2 mg13.3%Top 30%High
Riboflavin0.3 mg17.6%Top 30%High
Niacin0.4 mg2%Bottom 30%Low
Vitamin B60.2 mg10%Mid 40%Average
Folate16 mcg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%Top 30%High
Iron1.6 mg8.9%Top 30%High
Magnesium0 mg
Phosphorus318 mg31.8%Top 10%Very High
Potassium272 mg7.8%Mid 40%Average
Sodium419 mg17.5%Mid 40%Average
Zinc1.2 mg8%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Selenium15.7 mcg22.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.9 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 419 mg 17.5%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 5.3 g21.2%

Sugars 0.7 g

Protein 11 g 22%

Vitamin A 2.1% Vitamin C 0.33%

Calcium 15.9% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chips/tortilla-chips-low-fat-baked-without-fat/109/19433/0 Embed Table:

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