Tortilla chips, low fat, baked without fat has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tortilla chips, low fat, baked without fat, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104 IU | 2.1% | Mid 40% | Average |
Retinol | 5 mcg | |||
Alpha Carotene | 30 mcg | |||
Beta Carotene | 47 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin K | 0.2 mcg | 0.25% | Bottom 30% | Low |
Thiamin | 0.2 mg | 13.3% | Top 30% | High |
Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
Niacin | 0.4 mg | 2% | Bottom 30% | Low |
Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
Folate | 16 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159 mg | 15.9% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 318 mg | 31.8% | Top 10% | Very High |
Potassium | 272 mg | 7.8% | Mid 40% | Average |
Sodium | 419 mg | 17.5% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Selenium | 15.7 mcg | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.9 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 419 mg 17.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 5.3 g21.2%
Sugars 0.7 g
Protein 11 g 22%
Vitamin A 2.1% Vitamin C 0.33%
Calcium 15.9% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 445
Protein 8.7 g | Carbs 71.5 g | Fat 15.2 g
Per 100g | Calories 338
Protein 13.2 g | Carbs 26.5 g | Fat 19.1 g
Per 100g | Calories 325
Protein 9 g | Carbs 56 g | Fat 7 g
Per 100g | Calories 106
Protein 3 g | Carbs 21 g | Fat 0.4 g
Per 100g | Calories 1619
Protein 64 g | Carbs 144 g | Fat 91 g
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 82
Protein 1.8 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 331
Protein 4.2 g | Carbs 45.1 g | Fat 14.8 g