Einstein Bros. Bagels - Blueberry Muffin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Einstein Bros. Bagels - Blueberry Muffin, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Sodium | 331 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 1 g
Cholesterol 105 mg 35%
Sodium 470 mg 19.6%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 3 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 429
Protein 6 g | Carbs 66 g | Fat 16 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 57.6 g | Fat 14.1 g
Per 100g | Calories 176
Protein 6.3 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 290
Protein 12.1 g | Carbs 34.3 g | Fat 12.1 g
Per 100g | Calories 214
Protein 12.8 g | Carbs 23.2 g | Fat 8.3 g
Per 100g | Calories 183
Protein 6.2 g | Carbs 30 g | Fat 4.8 g
Per 100g | Calories 302
Protein 10.4 g | Carbs 65.1 g | Fat 0.94 g