Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks, tortilla chips, nacho-flavor, reduced fat has a high-calorie, very high-carb, high-fat and average-protein content.
With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Snacks, tortilla chips, nacho-flavor, reduced fat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 379.8 IU | 7.6% | Top 30% | High |
| Retinol | 24 mcg | |||
| Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
| Thiamin | 0.24 mg | 15.7% | Top 30% | High |
| Riboflavin | 0.29 mg | 17.3% | Top 30% | High |
| Niacin | 0.41 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 26 mcg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.9 mg | 15.9% | Top 30% | High |
| Iron | 1.6 mg | 9.1% | Top 30% | High |
| Phosphorus | 317.8 mg | 31.8% | Top 10% | Very High |
| Potassium | 271.8 mg | 7.8% | Mid 40% | Average |
| Sodium | 1002.4 mg | 41.8% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0.41 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.5 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 4.8 g | 19.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.3% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 757 Calories from Fat 233
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 1705.1 mg 71%
Total Carbohydrates 121.7 g 40.6%
Dietary Fiber 8.2 g32.8%
Sugars
Protein 14.8 g 29.6%
Vitamin A 12.9% Vitamin C 0.5%
Calcium 27% Iron 15.6%
*Based on a 2000 Calorie diet
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