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Tortilla Cheese/Salsa Rollup-LOW FAT - Recipe and Nutrition Facts
73

Tortilla Cheese/Salsa Rollup-LOW FAT Recipe

Tortilla Cheese/Salsa Rollup-LOW FAT has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Tortilla Cheese/Salsa Rollup-LOW FAT, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.03 mg2.1%
Riboflavin0.05 mg3.1%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1%
Folate4.4 mcg1.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.23 mg1.3%
Magnesium2.8 mg0.7%
Phosphorus34 mg3.4%
Potassium40.2 mg1.1%
Sodium167.4 mg7%
Zinc0.17 mg1.1%
Copper0.04 mg1.9%
Manganese0.01 mg0.7%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber2.9 g11.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 167.4 mg 7%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 2.9 g11.6%

Sugars 0.4 g

Protein 3.2 g 6.4%

Vitamin A 2.6% Vitamin C 3.2%

Calcium 3.7% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=741860 Embed Table:

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