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Tortellini and Broccoli Alfredo 1 - Recipe and Nutrition Facts
64

Tortellini and Broccoli Alfredo 1 Recipe

Tortellini and Broccoli Alfredo 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tortellini and Broccoli Alfredo 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C26.6 mg44.3%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.12 mg8%
Riboflavin0.23 mg13.3%
Niacin0.88 mg4.4%
Vitamin B60.09 mg4.5%
Folate40.8 mcg10.2%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%
Iron0.7 mg3.9%
Magnesium23.2 mg5.8%
Phosphorus176 mg17.6%
Potassium244.9 mg7%
Sodium1 mg0%
Zinc0.8 mg5.3%
Copper0.05 mg2.3%
Manganese0.09 mg4.3%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber1.4 g5.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat5 g25%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 24.2 mg 8.1%

Sodium 1 mg 0%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 11.9 g 23.8%

Vitamin A 11.5% Vitamin C 44.3%

Calcium 19.6% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=648267 Embed Table:

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