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torrey lasagna - Recipe and Nutrition Facts
40

torrey lasagna Recipe

torrey lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for torrey lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg2%
Niacin1 mg5.1%
Vitamin B60.05 mg2.7%
Folate1.6 mcg0.4%
Vitamin B120.6 mcg10%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron0.97 mg5.4%
Magnesium3.6 mg0.9%
Phosphorus29 mg2.9%
Potassium51.7 mg1.5%
Sodium480.9 mg20%
Zinc0.81 mg5.4%
Copper0.01 mg0.7%
Manganese0 mg0.2%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber1.1 g4.4%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat3.8 g19%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 31.3 mg 10.4%

Sodium 480.9 mg 20%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1.1 g4.4%

Sugars 6.1 g

Protein 12.1 g 24.2%

Vitamin A 7.5% Vitamin C 8%

Calcium 22.6% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1903834 Embed Table:

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