Tornados - Cheesy Pepper Jack has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tornados - Cheesy Pepper Jack has been given a composite ranking of 15, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 50% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.9 IU | 7.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1133.8 mg | 47.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 10% | Very High |
Saturated Fat | 7.6 g | 37.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 900 mg 37.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.1 g | Carbs 26.5 g | Fat 13.9 g
Per 100g | Calories 135
Protein 7.7 g | Carbs 19.2 g | Fat 2.9 g
Per 100g | Calories 249
Protein 10.2 g | Carbs 34 g | Fat 7.9 g
Per 100g | Calories 345
Protein 5.8 g | Carbs 74.8 g | Fat 1.9 g
Per 100g | Calories 197
Protein 9.9 g | Carbs 25.4 g | Fat 6.8 g
Per 100g | Calories 340
Protein 21.2 g | Carbs 0 g | Fat 29.7 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 214
Protein 8.8 g | Carbs 27.7 g | Fat 8.8 g
Per 100g | Calories 265
Protein 11.3 g | Carbs 26.5 g | Fat 12.6 g