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Healthy alternative to Cheesy Pepper Jack

Better-Eats can suggest healthier alternatives for a food.


Tornados - Cheesy Pepper Jack Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
15

Tornados - Cheesy Pepper Jack

290
38%
50%
12%
Average
Low
Low
0 g
1.3 mg
126 mg
377.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
31.5 mg
7.6 g
0 g
1133.8 mg
1.3 g
x
42

Tornados - Cheesy Pepperoni

265
39%
46%
15%
Average
Average
Low
0 g
1.3 mg
100.8 mg
126 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.2 mg
4.4 g
0 g
466.1 mg
1.3 g
x
54

Birds Eye - Cheesy Ranch Chicken

135
58%
19%
23%
Average
Average
Low
1.3 g
0.64 mg
64.1 mg
481 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
16 mg
1.3 g
0 g
487.4 mg
3.2 g
x
249
55%
29%
16%
Average
Average
Low
2.3 g
0 mg
68 mg
226.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17 mg
3.4 g
0 g
543.8 mg
3.4 g
x
345
88%
5%
7%
Low
High
Low
1.9 g
1.9 mg
115 mg
191.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1380.3 mg
3.8 g