Torino - Classical Thin Breadsticks has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.68g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Torino - Classical Thin Breadsticks has been given a composite ranking of 38, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.4 mg | 13.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 796.8 mg | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.7 g | 26.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 6.7 g | Carbs 70.4 g | Fat 3.4 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 50.8 g | Fat 2.1 g
Per 100g | Calories 398
Protein 6.6 g | Carbs 79.7 g | Fat 6.6 g
Per 100g | Calories 433
Protein 20 g | Carbs 73.3 g | Fat 6.7 g
Per 100g | Calories 363
Protein 7 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 363
Protein 7 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 398
Protein 13.3 g | Carbs 79.7 g | Fat 0 g
Per 100g | Calories 398
Protein 6.6 g | Carbs 79.7 g | Fat 6.6 g