Torino - Mini Biscotti Chocolate Dipped Almond has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Torino - Mini Biscotti Chocolate Dipped Almond has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.2% | Bottom 30% | Low |
| Riboflavin | 0.4 mg | 23.2% | Mid 40% | Average |
| Niacin | 2.9 mg | 14.3% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Phosphorus | 105.8 mg | 10.6% | Bottom 30% | Low |
| Potassium | 127 mg | 3.6% | Bottom 30% | Low |
| Sodium | 215.2 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 7 g | 35.1% | Top 30% | High |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 61 mg 2.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Fields - Size Nibbler White..
Per 100g | Calories 480
Protein 4 g | Carbs 52 g | Fat 28 g
Safeway Select - Very Raisin Oatmeal..
Per 100g | Calories 485
Protein 6.5 g | Carbs 71.2 g | Fat 19.4 g
Mrs. Alison's Cookies - Pre Priced..
Per 100g | Calories 347
Protein 2.5 g | Carbs 64.4 g | Fat 7.4 g
President's Choice - Trail Mix Soft..
Per 100g | Calories 438
Protein 6.3 g | Carbs 62.5 g | Fat 18.8 g
Torino - Mini Almond Biscotti
Per 100g | Calories 377
Protein 7 g | Carbs 60 g | Fat 14.1 g
Torino - Classical Thin Breadsticks 4..
Per 100g | Calories 50
Protein 0.83 g | Carbs 10 g | Fat 0.83 g
Torino - Mini Chocolate Chip Biscotti
Per 100g | Calories 363
Protein 7 g | Carbs 63.5 g | Fat 10.6 g
Torino - Classical Thin Breadsticks
Per 100g | Calories 398
Protein 6.6 g | Carbs 79.7 g | Fat 6.6 g
