Mrs. Alison's Cookies - Pre Priced Fig Bars has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 64.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mrs. Alison's Cookies - Pre Priced Fig Bars has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 20% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 371.3 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 30% | High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 34.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.2 g0.8%
Sugars 7 g
Protein 0.51 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 7 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 480
Protein 4 g | Carbs 52 g | Fat 28 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 62.5 g | Fat 18.8 g
Per 100g | Calories 408
Protein 6.1 g | Carbs 77.6 g | Fat 9.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67.1 g | Fat 21.2 g
Per 100g | Calories 545
Protein 3 g | Carbs 63.6 g | Fat 30.3 g
Per 100g | Calories 511
Protein 6.4 g | Carbs 60.7 g | Fat 25.6 g
Per 100g | Calories 404
Protein 6.7 g | Carbs 64 g | Fat 16.8 g