Mrs. Alison's Cookies - Coconut Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Mrs. Alison's Cookies - Coconut Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Walkers - St. Andrews the Old Course
Per 100g | Calories 525
Protein 5.6 g | Carbs 58.2 g | Fat 30 g
Mrs. Alison's Cookies - Pre Priced..
Per 100g | Calories 545
Protein 3 g | Carbs 63.6 g | Fat 30.3 g
Safeway - Cinnamon Graham Crackers
Per 100g | Calories 414
Protein 6.4 g | Carbs 79.6 g | Fat 9.6 g
Our Family - Assorted Sandwich Creme..
Per 100g | Calories 464
Protein 3.3 g | Carbs 69.5 g | Fat 19.9 g
Mrs. Alison's Cookies - Pre Priced..
Per 100g | Calories 545
Protein 3 g | Carbs 63.6 g | Fat 30.3 g
Mrs. Alison's Cookies - Marshmallow..
Per 100g | Calories 480
Protein 4 g | Carbs 68 g | Fat 20 g
Mrs. Alison's Cookies - Pre Priced..
Per 100g | Calories 347
Protein 2.5 g | Carbs 64.4 g | Fat 7.4 g
Mrs. Alison's Cookies - Snacktime..
Per 100g | Calories 511
Protein 6.4 g | Carbs 60.7 g | Fat 25.6 g
