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Top Dog Corn Muffins (Sneaky Chef) - Recipe and Nutrition Facts
33

Top Dog Corn Muffins (Sneaky Chef) Recipe

Top Dog Corn Muffins (Sneaky Chef) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Top Dog Corn Muffins (Sneaky Chef) has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0.24 mg0.4%
Vitamin D12.4 IU3.1%
Vitamin E0.5 mg1.7%
Thiamin0.08 mg5.4%
Riboflavin0.1 mg6%
Niacin0.74 mg3.7%
Vitamin B60.07 mg3.3%
Folate13.6 mcg3.4%
Vitamin B120.3 mcg5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron0.88 mg4.9%
Magnesium19.2 mg4.8%
Phosphorus131 mg13.1%
Potassium65.3 mg1.9%
Sodium377.5 mg15.7%
Zinc0.95 mg6.3%
Copper0.05 mg2.4%
Manganese0.08 mg3.8%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1.3 g5.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 377.5 mg 15.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.3 g5.2%

Sugars 3.2 g

Protein 5.5 g 11%

Vitamin A 3.6% Vitamin C 0.4%

Calcium 10.5% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1576355 Embed Table:

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