Tony's Pizza - Tonys Original Hamburger Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Tony's Pizza - Tonys Original Hamburger Pizza , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.7 mg | 11.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Potassium | 179 mg | 5.1% | Top 10% | Very High |
Sodium | 521.3 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 670 mg 27.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 12 g 24%
Vitamin A 10% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 9.3 g | Carbs 28 g | Fat 10.1 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 24.2 g | Fat 9.8 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 24.2 g | Fat 9.8 g
Per Serving | Calories 570
Protein 25 g | Carbs 79 g | Fat 19 g
Per 100g | Calories 250
Protein 10 g | Carbs 31.7 g | Fat 10 g
Per 100g | Calories 256
Protein 8.3 g | Carbs 21.7 g | Fat 14.7 g
Per 100g | Calories 258
Protein 10.2 g | Carbs 27.1 g | Fat 12.2 g
Per 100g | Calories 250
Protein 9.9 g | Carbs 26.3 g | Fat 11.8 g