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Tony's Pizza Tonys Original Crust Vegetable - Nutrition Facts
51

Tonys Original Crust Vegetable Pizza

Tony's Pizza - Tonys Original Crust Vegetable Pizza has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tony's Pizza - Tonys Original Crust Vegetable Pizza has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1119 IU22.4%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.9 mg16%Top 30%High
Iron1.7 mg9.6%Mid 40%Average
Potassium0 mg
Sodium530.7 mg22.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat3.8 g19.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 830 mg 34.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 13 g 26%

Vitamin A 35% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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